February 17, 2022 admin wods WOD Weightlifting Dumbbell RDL (5×10 each leg) Bulgararian split squats (Weight) With KBS 4 sets 10 reps each leg Metcon Related Posts December 22, 2020 CrossFit WOD, December 23, 2020 March 8, 2020 CrossFit WOD, March 9, 2020 April 16, 2023 CrossFit WOD, April 17, 2023