Hatch week 7 Day 2
Weightlifting
Back Squat (1×4 @ 70%)
Back Squat (1×4 @ 75%)
Back Squat (1×4 @ 80%)
Back Squat (1×4 @ 85%)
Front Squat (1×5 @ 60%)
Front Squat (1×5 @ 65%)
Front Squat (2×5 @ 70%)
Metcon (Time)
2000m Row
3 Rounds of
50 Air squats
50 KBs 53/35
2000m Row
3 Rounds of
50 Air squats
50 KBs 53/35
2000m Row