Hatch Week 8 Day 1
Weightlifting
Back Squat (1×5 @ 65%)
Back Squat (1×5 @ 70%)
Back Squat (1×5 @ 75%)
Back Squat (1×5 @ 80%)
Front Squat (1×5 @ 60%)
Front Squat (3×5 @ 65%)
Metcon (Time)
100 Wall Balls 20/14
100 Cal Bike
100 GHDSU
100 Cal Bike
100 GHDSU