April 1, 2022 admin wods WOD Metcon (Time) You go I go (per round) 5 Rounds Each 15 KBS 70/53 15 HRSU 15 Air squats 200m Run Related Posts January 28, 2020 CrossFit WOD, January 29, 2020 May 23, 2023 CrossFit WOD, May 24, 2023 February 11, 2024 CrossFit WOD, February 12, 2024