April 2, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) 25 MINUTE AMRAP 10 DB Snatch Ea Arm 60/45 5 pull ups 15 K2E 5 HSPU 500m Row Related Posts September 2, 2021 CrossFit WOD, September 3, 2021 May 8, 2020 CrossFit WOD, May 9, 2020 September 30, 2023 CrossFit WOD, October 1, 2023