April 2, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) 25 MINUTE AMRAP 10 DB Snatch Ea Arm 60/45 5 pull ups 15 K2E 5 HSPU 500m Row Related Posts July 4, 2022 CrossFit WOD, July 5, 2022 July 20, 2023 CrossFit WOD, July 21, 2023 December 29, 2021 CrossFit WOD, December 31, 2021
