April 2, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) 25 MINUTE AMRAP 10 DB Snatch Ea Arm 60/45 5 pull ups 15 K2E 5 HSPU 500m Row Related Posts April 11, 2023 CrossFit WOD, April 12, 2023 June 20, 2023 CrossFit WOD, June 21, 2023 August 19, 2020 CrossFit WOD, August 20, 2020