CrossFit WOD, June 12, 2022
WODMetcon Collision course (AMRAP - Rounds and Reps)20 Minute AMRAP 2 Rounds of ‘Cindy’ 2 Rounds of ‘DT’ 25 DU’s/ 75 Singles
CrossFit WOD, June 11, 2022
WODMetcon (Time)Partner up 10 Rounds 200m Run 5 Clean and Jerk 135/95 7 Box Jumps 24/20 9 T2B You go I go on all
CrossFit WOD, June 10, 2022
WODDon’t Speak (Time)1 Mile Run 40 Wall Balls 20/14 20 Pull ups 800m Run 30 Wall Balls 15 HSPU 400m Run 20 Burpees 10 Wall…
CrossFit WOD, June 9, 2022
WODGood Times (Weight)8 Front Squat 115/85 8 Cal Bike 8 Ring Dips
CrossFit WOD, June 8, 2022
WODMetconClean cluster (10x1)1 power clean 1 hang clean 1 squat clean Metcon (Time)4 Rounds 15 cal Row 12 Pull ups 9 Power Cleans 95/65