June 9, 2022 admin wods WOD Don’t Speak (Time) 1 Mile Run 40 Wall Balls 20/14 20 Pull ups 800m Run 30 Wall Balls 15 HSPU 400m Run 20 Burpees 10 Wall walks Related Posts January 31, 2022 CrossFit WOD, February 2, 2022 November 20, 2023 CrossFit WOD, November 21, 2023 May 24, 2020 CrossFit WOD, May 25, 2020