June 9, 2022 admin wods WOD Don’t Speak (Time) 1 Mile Run 40 Wall Balls 20/14 20 Pull ups 800m Run 30 Wall Balls 15 HSPU 400m Run 20 Burpees 10 Wall walks Related Posts October 9, 2022 CrossFit WOD, October 10, 2022 January 28, 2022 CrossFit WOD, January 29, 2022 December 19, 2019 CrossFit WOD, December 20, 2019