June 9, 2022 admin wods WOD Don’t Speak (Time) 1 Mile Run 40 Wall Balls 20/14 20 Pull ups 800m Run 30 Wall Balls 15 HSPU 400m Run 20 Burpees 10 Wall walks Related Posts March 2, 2022 CrossFit WOD, March 3, 2022 December 25, 2023 CrossFit WOD, December 26, 2023 January 13, 2020 CrossFit WOD, January 14, 2020