June 9, 2022 admin wods WOD Don’t Speak (Time) 1 Mile Run 40 Wall Balls 20/14 20 Pull ups 800m Run 30 Wall Balls 15 HSPU 400m Run 20 Burpees 10 Wall walks Related Posts February 9, 2021 CrossFit WOD, February 10, 2021 October 20, 2023 CrossFit WOD, October 21, 2023 January 21, 2020 CrossFit WOD, January 22, 2020