June 9, 2022 admin wods WOD Don’t Speak (Time) 1 Mile Run 40 Wall Balls 20/14 20 Pull ups 800m Run 30 Wall Balls 15 HSPU 400m Run 20 Burpees 10 Wall walks Related Posts March 29, 2020 CrossFit WOD, March 30, 2020 October 3, 2022 CrossFit WOD, October 4, 2022 February 9, 2022 CrossFit WOD, February 10, 2022