June 9, 2022 admin wods WOD Don’t Speak (Time) 1 Mile Run 40 Wall Balls 20/14 20 Pull ups 800m Run 30 Wall Balls 15 HSPU 400m Run 20 Burpees 10 Wall walks Related Posts August 14, 2023 CrossFit WOD, August 15, 2023 August 13, 2020 CrossFit WOD, August 14, 2020 September 1, 2020 CrossFit WOD, September 2, 2020