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CrossFit - Fri, Jan 13Deadlift (6x6 working sets )Metcon (AMRAP - Rounds and Reps)<p>15 minute AMRAP</p><p>5 Deadlift 225/155</p><p>10 Ring push ups</p><p>15 Cal Bike</p>

CrossFit - Thu, Jan 12Test Drive (5 Rounds for reps)<p>5 Rounds</p><p>25 Cal Bike</p><p>20 CFSU</p><p>15 KBs 70/53</p><p>10 Burpees</p>

CrossFit - Wed, Jan 11Fight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb)…

CrossFit - Tue, Jan 10Winter Run (AMRAP - Rounds)40 Minute AMRAP 800m Run 10 Ring Drip 10 DB Snatch each arm 60/45 10 Goblet Squats…

CrossFit - Mon, Jan 9Squat Clean (10x2 touch and go AHAP )Metcon (5 Rounds for reps)<p>5 Rounds</p><p>5 Squat Cleans 155/115</p><p>20 Cal Row</p><p>5 HSPU</p>