January 9, 2023 admin wods CrossFit – Tue, Jan 10 Winter Run (AMRAP – Rounds) 40 Minute AMRAP 800m Run 10 Ring Drip 10 DB Snatch each arm 60/45 10 Goblet Squats with DB Related Posts July 10, 2022 CrossFit WOD, July 11, 2022 January 4, 2022 CrossFit WOD, January 5, 2022 June 9, 2023 CrossFit WOD, June 10, 2023