January 12, 2023 admin wods CrossFit – Fri, Jan 13 Deadlift (6×6 working sets ) Metcon (AMRAP – Rounds and Reps) <p>15 minute AMRAP</p><p>5 Deadlift 225/155</p><p>10 Ring push ups</p><p>15 Cal Bike</p> Related Posts August 2, 2021 CrossFit WOD, August 3, 2021 January 1, 2021 CrossFit WOD, January 2, 2021 January 31, 2020 CrossFit WOD, February 2, 2020
