January 8, 2023 admin wods CrossFit – Mon, Jan 9 Squat Clean (10×2 touch and go AHAP ) Metcon (5 Rounds for reps) <p>5 Rounds</p><p>5 Squat Cleans 155/115</p><p>20 Cal Row</p><p>5 HSPU</p> Related Posts May 26, 2023 CrossFit WOD, May 28, 2023 February 26, 2023 CrossFit WOD, February 27, 2023 January 15, 2020 CrossFit WOD, January 16, 2020
