January 8, 2023 admin wods CrossFit – Mon, Jan 9 Squat Clean (10×2 touch and go AHAP ) Metcon (5 Rounds for reps) <p>5 Rounds</p><p>5 Squat Cleans 155/115</p><p>20 Cal Row</p><p>5 HSPU</p> Related Posts January 17, 2021 CrossFit WOD, January 18, 2021 September 10, 2022 CrossFit WOD, September 11, 2022 January 23, 2020 CrossFit WOD, January 24, 2020
