January 8, 2023 admin wods CrossFit – Mon, Jan 9 Squat Clean (10×2 touch and go AHAP ) Metcon (5 Rounds for reps) <p>5 Rounds</p><p>5 Squat Cleans 155/115</p><p>20 Cal Row</p><p>5 HSPU</p> Related Posts February 9, 2023 CrossFit WOD, February 10, 2023 July 29, 2022 CrossFit WOD, July 30, 2022 October 25, 2020 CrossFit WOD, October 26, 2020