January 8, 2023 admin wods CrossFit – Mon, Jan 9 Squat Clean (10×2 touch and go AHAP ) Metcon (5 Rounds for reps) <p>5 Rounds</p><p>5 Squat Cleans 155/115</p><p>20 Cal Row</p><p>5 HSPU</p> Related Posts July 29, 2022 CrossFit WOD, July 30, 2022 March 25, 2021 CrossFit WOD, March 26, 2021 March 9, 2023 CrossFit WOD, March 10, 2023
