January 8, 2023 admin wods CrossFit – Mon, Jan 9 Squat Clean (10×2 touch and go AHAP ) Metcon (5 Rounds for reps) <p>5 Rounds</p><p>5 Squat Cleans 155/115</p><p>20 Cal Row</p><p>5 HSPU</p> Related Posts October 19, 2022 CrossFit WOD, October 20, 2022 September 24, 2022 CrossFit WOD, September 25, 2022 April 13, 2020 CrossFit WOD, April 14, 2020
