January 8, 2023 admin wods CrossFit – Mon, Jan 9 Squat Clean (10×2 touch and go AHAP ) Metcon (5 Rounds for reps) <p>5 Rounds</p><p>5 Squat Cleans 155/115</p><p>20 Cal Row</p><p>5 HSPU</p> Related Posts February 9, 2022 CrossFit WOD, February 11, 2022 May 10, 2023 CrossFit WOD, May 11, 2023 October 12, 2021 CrossFit WOD, October 13, 2021
