CrossFit WOD, March 20, 2023
CrossFit - Mon, Mar 20Bulgararian split squats (Weight)With KBS 4 sets 10 reps each leg All 20's (AMRAP - Rounds and Reps)20 minute AMRAP 20…
CrossFit WOD, March 19, 2023
CrossFit - Sun, Mar 19Miron (Time)5 rounds for time of: 800-meter run 23 back squats, ¾ body weight 13 deadlifts, 1 ½ body weight Mirosław…
CrossFit WOD, March 18, 2023
CrossFit - Sat, Mar 18Partners 4Ever (Time)Partner up 5 Rounds You go I go day 100m Farmers carry 70/53 10 DB Squat Cleans 45/30 400m…
CrossFit WOD, March 17, 2023
CrossFit - Fri, Mar 17St. Pattys (AMRAP - Rounds and Reps)<p>35Minute AMRAP</p><p>15 Power Snatch 75/55</p><p>40 Mountain Climbers</p><p>15 HRPU</p><p>40 Air Squats</p><p>15 Cal Bike</p>
CrossFit WOD, March 16, 2023
CrossFit - Thu, Mar 16Metcon (Time)<p>4 Rounds</p><p>400m Run</p><p>3 Wall Walks</p><p>10KBs 70/53</p><p>20 CFSU</p><p>10 KB SDHP</p><p>20 Hollow Rocks</p>