CrossFit – Mon, Mar 20
Bulgararian split squats (Weight)
With KBS
4 sets 10 reps each leg
4 sets 10 reps each leg
All 20’s (AMRAP – Rounds and Reps)
20 minute AMRAP
20 Air squats to med ball
20 Cal bike
20 hollow rocks
20 Ball slams 30/20
20 Air squats to med ball
20 Cal bike
20 hollow rocks
20 Ball slams 30/20