March 15, 2023 admin wods CrossFit – Thu, Mar 16 Metcon (Time) <p>4 Rounds</p><p>400m Run</p><p>3 Wall Walks</p><p>10KBs 70/53</p><p>20 CFSU</p><p>10 KB SDHP</p><p>20 Hollow Rocks</p> Related Posts August 23, 2021 CrossFit WOD, August 24, 2021 February 23, 2023 CrossFit WOD, February 24, 2023 January 28, 2024 CrossFit WOD, January 29, 2024