March 15, 2023 admin wods CrossFit – Thu, Mar 16 Metcon (Time) <p>4 Rounds</p><p>400m Run</p><p>3 Wall Walks</p><p>10KBs 70/53</p><p>20 CFSU</p><p>10 KB SDHP</p><p>20 Hollow Rocks</p> Related Posts December 6, 2020 CrossFit WOD, December 7, 2020 July 18, 2021 CrossFit WOD, July 19, 2021 November 23, 2020 CrossFit WOD, November 24, 2020