March 15, 2023 admin wods CrossFit – Thu, Mar 16 Metcon (Time) <p>4 Rounds</p><p>400m Run</p><p>3 Wall Walks</p><p>10KBs 70/53</p><p>20 CFSU</p><p>10 KB SDHP</p><p>20 Hollow Rocks</p> Related Posts July 5, 2020 CrossFit WOD, July 6, 2020 April 14, 2021 CrossFit WOD, April 15, 2021 July 28, 2023 CrossFit WOD, July 29, 2023