March 15, 2023 admin wods CrossFit – Thu, Mar 16 Metcon (Time) <p>4 Rounds</p><p>400m Run</p><p>3 Wall Walks</p><p>10KBs 70/53</p><p>20 CFSU</p><p>10 KB SDHP</p><p>20 Hollow Rocks</p> Related Posts January 20, 2023 CrossFit WOD, January 21, 2023 February 20, 2024 CrossFit WOD, February 21, 2024 February 21, 2024 CrossFit WOD, February 22, 2024