March 15, 2023 admin wods CrossFit – Thu, Mar 16 Metcon (Time) <p>4 Rounds</p><p>400m Run</p><p>3 Wall Walks</p><p>10KBs 70/53</p><p>20 CFSU</p><p>10 KB SDHP</p><p>20 Hollow Rocks</p> Related Posts July 22, 2020 CrossFit WOD, July 23, 2020 March 30, 2023 CrossFit WOD, March 31, 2023 May 26, 2022 CrossFit WOD, May 27, 2022