CrossFit WOD, May 5, 2023
CrossFit - Fri, May 5
CrossFit WOD, May 4, 2023
CrossFit - Thu, May 4Bench Press (3x6 )Bench Press (Weight)3x4Bench Press (3x2)Prison Press (5x10)7x7 AHAP
CrossFit WOD, May 3, 2023
CrossFit - Wed, May 3Metcon (Time)3 Rounds800m Run50 KBs 53/3525 Hollow Rocks50 Walking Lunges
CrossFit WOD, May 2, 2023
CrossFit - Tue, May 2Bring the flowers (Weight)10 Round EMOMMin 1: 7 DB Snatch Ea Arm 70/50Min 2: 5 Strict Pull upsMin 3: 12 Cal…
CrossFit WOD, May 1, 2023
CrossFit - Mon, May 1Back Squat (5x8)Front Squat (5x8)May Rain (Time)3 Rounds50 Air Squats40 HRPU30 CFSU