May 1, 2023 admin wods CrossFit – Tue, May 2 Bring the flowers (Weight) 10 Round EMOM Min 1: 7 DB Snatch Ea Arm 70/50 Min 2: 5 Strict Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts June 5, 2023 CrossFit WOD, June 6, 2023 June 12, 2021 CrossFit WOD, June 13, 2021 March 2, 2021 CrossFit WOD, March 3, 2021