May 1, 2023 admin wods CrossFit – Tue, May 2 Bring the flowers (Weight) 10 Round EMOM Min 1: 7 DB Snatch Ea Arm 70/50 Min 2: 5 Strict Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts February 25, 2022 CrossFit WOD, February 26, 2022 October 22, 2020 CrossFit WOD, October 23, 2020 June 17, 2023 CrossFit WOD, June 18, 2023