May 1, 2023 admin wods CrossFit – Tue, May 2 Bring the flowers (Weight) 10 Round EMOM Min 1: 7 DB Snatch Ea Arm 70/50 Min 2: 5 Strict Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts April 9, 2020 CrossFit WOD, April 10, 2020 February 18, 2022 CrossFit WOD, February 19, 2022 December 11, 2021 CrossFit WOD, December 12, 2021