May 1, 2023 admin wods CrossFit – Tue, May 2 Bring the flowers (Weight) 10 Round EMOM Min 1: 7 DB Snatch Ea Arm 70/50 Min 2: 5 Strict Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts March 30, 2020 CrossFit WOD, March 31, 2020 January 20, 2020 CrossFit WOD, January 21, 2020 September 8, 2023 CrossFit WOD, September 9, 2023