May 1, 2023 admin wods CrossFit – Tue, May 2 Bring the flowers (Weight) 10 Round EMOM Min 1: 7 DB Snatch Ea Arm 70/50 Min 2: 5 Strict Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts February 8, 2020 CrossFit WOD, February 9, 2020 July 1, 2021 CrossFit WOD, July 2, 2021 June 27, 2023 CrossFit WOD, June 28, 2023