May 1, 2023 admin wods CrossFit – Tue, May 2 Bring the flowers (Weight) 10 Round EMOM Min 1: 7 DB Snatch Ea Arm 70/50 Min 2: 5 Strict Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts February 13, 2023 CrossFit WOD, February 14, 2023 September 11, 2021 CrossFit WOD, September 12, 2021 March 21, 2022 CrossFit WOD, March 22, 2022