May 1, 2023 admin wods CrossFit – Tue, May 2 Bring the flowers (Weight) 10 Round EMOM Min 1: 7 DB Snatch Ea Arm 70/50 Min 2: 5 Strict Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts August 26, 2020 CrossFit WOD, August 27, 2020 October 26, 2023 CrossFit WOD, October 27, 2023 December 13, 2023 CrossFit WOD, December 14, 2023