May 1, 2023 admin wods CrossFit – Tue, May 2 Bring the flowers (Weight) 10 Round EMOM Min 1: 7 DB Snatch Ea Arm 70/50 Min 2: 5 Strict Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts August 28, 2021 CrossFit WOD, August 29, 2021 November 22, 2021 CrossFit WOD, November 23, 2021 December 21, 2019 CrossFit WOD, December 22, 2019