May 1, 2023 admin wods CrossFit – Tue, May 2 Bring the flowers (Weight) 10 Round EMOM Min 1: 7 DB Snatch Ea Arm 70/50 Min 2: 5 Strict Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts January 28, 2023 CrossFit WOD, January 29, 2023 July 9, 2023 CrossFit WOD, July 10, 2023 November 29, 2023 CrossFit WOD, November 30, 2023