May 2, 2023 admin wods CrossFit – Wed, May 3 Metcon (Time) 3 Rounds 800m Run 50 KBs 53/35 25 Hollow Rocks 50 Walking Lunges Related Posts March 30, 2021 CrossFit WOD, March 31, 2021 February 5, 2020 CrossFit WOD, February 6, 2020 January 19, 2024 CrossFit WOD, January 20, 2024