May 2, 2023 admin wods CrossFit – Wed, May 3 Metcon (Time) 3 Rounds 800m Run 50 KBs 53/35 25 Hollow Rocks 50 Walking Lunges Related Posts April 18, 2023 CrossFit WOD, April 19, 2023 January 16, 2022 CrossFit WOD, January 17, 2022 August 17, 2021 CrossFit WOD, August 18, 2021