May 2, 2023 admin wods CrossFit – Wed, May 3 Metcon (Time) 3 Rounds 800m Run 50 KBs 53/35 25 Hollow Rocks 50 Walking Lunges Related Posts April 19, 2021 CrossFit WOD, April 20, 2021 September 11, 2022 CrossFit WOD, September 12, 2022 September 30, 2023 CrossFit WOD, October 1, 2023