May 2, 2023 admin wods CrossFit – Wed, May 3 Metcon (Time) 3 Rounds 800m Run 50 KBs 53/35 25 Hollow Rocks 50 Walking Lunges Related Posts March 18, 2022 CrossFit WOD, March 19, 2022 October 14, 2022 CrossFit WOD, October 16, 2022 August 5, 2020 CrossFit WOD, August 6, 2020