May 2, 2023 admin wods CrossFit – Wed, May 3 Metcon (Time) 3 Rounds 800m Run 50 KBs 53/35 25 Hollow Rocks 50 Walking Lunges Related Posts November 26, 2020 CrossFit WOD, November 27, 2020 December 9, 2021 CrossFit WOD, December 10, 2021 August 21, 2020 CrossFit WOD, August 22, 2020