May 2, 2023 admin wods CrossFit – Wed, May 3 Metcon (Time) 3 Rounds 800m Run 50 KBs 53/35 25 Hollow Rocks 50 Walking Lunges Related Posts June 12, 2020 CrossFit WOD, June 13, 2020 March 13, 2024 CrossFit WOD, March 14, 2024 January 26, 2023 CrossFit WOD, January 27, 2023