May 2, 2023 admin wods CrossFit – Wed, May 3 Metcon (Time) 3 Rounds 800m Run 50 KBs 53/35 25 Hollow Rocks 50 Walking Lunges Related Posts November 25, 2023 CrossFit WOD, November 26, 2023 August 7, 2022 CrossFit WOD, August 8, 2022 August 16, 2021 CrossFit WOD, August 17, 2021