April 30, 2023 admin wods CrossFit – Mon, May 1 Back Squat (5×8) Front Squat (5×8) May Rain (Time) 3 Rounds 50 Air Squats 40 HRPU 30 CFSU Related Posts March 6, 2022 CrossFit WOD, March 7, 2022 February 13, 2021 CrossFit WOD, February 14, 2021 July 5, 2023 CrossFit WOD, July 6, 2023