April 30, 2023 admin wods CrossFit – Mon, May 1 Back Squat (5×8) Front Squat (5×8) May Rain (Time) 3 Rounds 50 Air Squats 40 HRPU 30 CFSU Related Posts December 5, 2021 CrossFit WOD, December 6, 2021 February 19, 2024 CrossFit WOD, February 20, 2024 September 5, 2020 CrossFit WOD, September 6, 2020