April 30, 2023 admin wods CrossFit – Mon, May 1 Back Squat (5×8) Front Squat (5×8) May Rain (Time) 3 Rounds 50 Air Squats 40 HRPU 30 CFSU Related Posts February 12, 2023 CrossFit WOD, February 13, 2023 July 28, 2021 CrossFit WOD, July 29, 2021 August 18, 2023 CrossFit WOD, August 18, 2023