April 30, 2023 admin wods CrossFit – Mon, May 1 Back Squat (5×8) Front Squat (5×8) May Rain (Time) 3 Rounds 50 Air Squats 40 HRPU 30 CFSU Related Posts July 31, 2023 CrossFit WOD, August 1, 2023 October 30, 2021 CrossFit WOD, October 31, 2021 October 20, 2023 CrossFit WOD, October 21, 2023