April 30, 2023 admin wods CrossFit – Mon, May 1 Back Squat (5×8) Front Squat (5×8) May Rain (Time) 3 Rounds 50 Air Squats 40 HRPU 30 CFSU Related Posts October 28, 2020 CrossFit WOD, October 29, 2020 December 5, 2021 CrossFit WOD, December 6, 2021 February 6, 2022 CrossFit WOD, February 7, 2022