April 30, 2023 admin wods CrossFit – Mon, May 1 Back Squat (5×8) Front Squat (5×8) May Rain (Time) 3 Rounds 50 Air Squats 40 HRPU 30 CFSU Related Posts July 6, 2023 CrossFit WOD, July 7, 2023 October 16, 2020 CrossFit WOD, October 17, 2020 November 23, 2020 CrossFit WOD, November 24, 2020