April 30, 2023 admin wods CrossFit – Mon, May 1 Back Squat (5×8) Front Squat (5×8) May Rain (Time) 3 Rounds 50 Air Squats 40 HRPU 30 CFSU Related Posts June 30, 2023 CrossFit WOD, July 1, 2023 January 12, 2022 CrossFit WOD, January 13, 2022 June 9, 2020 CrossFit WOD, June 10, 2020