April 30, 2023 admin wods CrossFit – Mon, May 1 Back Squat (5×8) Front Squat (5×8) May Rain (Time) 3 Rounds 50 Air Squats 40 HRPU 30 CFSU Related Posts July 14, 2023 CrossFit WOD, July 15, 2023 May 10, 2023 CrossFit WOD, May 11, 2023 December 25, 2023 CrossFit WOD, December 26, 2023