April 30, 2023 admin wods CrossFit – Mon, May 1 Back Squat (5×8) Front Squat (5×8) May Rain (Time) 3 Rounds 50 Air Squats 40 HRPU 30 CFSU Related Posts March 23, 2020 CrossFit WOD, March 24, 2020 February 3, 2023 CrossFit WOD, February 4, 2023 February 16, 2022 CrossFit WOD, February 17, 2022