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CrossFit - Tue, Aug 1Zeus (Time)3 Rounds For Time: 30 Wall Ball Shots (20/14 lb) 30 Sumo Deadlift High-Pull (75/55 lb) 30 Box Jump (20…

CrossFit - Mon, Jul 31Dumbbell bench press (4x20 AHAP)Dumbbell pullovers (5x12 should almost fail on the 10th Rep)Prison Press (5x15 )

CrossFit - Sun, Jul 30Metcon (Time)8 Rounds 10 OHS 95/65400m Run 15 Hollow Rocks

CrossFit - Sat, Jul 29Christmas in July (Time)Teams of 3200m empty Prowler 4 rounds into 5 Rounds of 5 Manmakers 35/2520 HRPU5 C2B Pull ups

CrossFit - Fri, Jul 28Pendlay Row (7x7 AHAP)Metcon (Time)4 Rounds 15 Devils press 35/2515 T2B 400m Run