July 30, 2023 admin wods CrossFit – Mon, Jul 31 Dumbbell bench press (4×20 AHAP) Dumbbell pullovers (5×12 should almost fail on the 10th Rep) Prison Press (5×15 ) Related Posts September 14, 2020 CrossFit WOD, September 15, 2020 June 8, 2022 CrossFit WOD, June 9, 2022 November 30, 2023 CrossFit WOD, December 1, 2023
