July 30, 2023 admin wods CrossFit – Mon, Jul 31 Dumbbell bench press (4×20 AHAP) Dumbbell pullovers (5×12 should almost fail on the 10th Rep) Prison Press (5×15 ) Related Posts March 8, 2021 CrossFit WOD, March 9, 2021 April 8, 2020 CrossFit WOD, April 9, 2020 March 23, 2020 CrossFit WOD, March 24, 2020
