July 30, 2023 admin wods CrossFit – Mon, Jul 31 Dumbbell bench press (4×20 AHAP) Dumbbell pullovers (5×12 should almost fail on the 10th Rep) Prison Press (5×15 ) Related Posts July 4, 2023 CrossFit WOD, July 5, 2023 February 27, 2020 CrossFit WOD, February 28, 2020 January 23, 2021 CrossFit WOD, January 24, 2021
