July 30, 2023 admin wods CrossFit – Mon, Jul 31 Dumbbell bench press (4×20 AHAP) Dumbbell pullovers (5×12 should almost fail on the 10th Rep) Prison Press (5×15 ) Related Posts March 13, 2021 CrossFit WOD, March 14, 2021 September 4, 2023 CrossFit WOD, September 5, 2023 January 19, 2023 CrossFit WOD, January 20, 2023
