July 30, 2023 admin wods CrossFit – Mon, Jul 31 Dumbbell bench press (4×20 AHAP) Dumbbell pullovers (5×12 should almost fail on the 10th Rep) Prison Press (5×15 ) Related Posts November 4, 2020 CrossFit WOD, November 5, 2020 September 18, 2023 CrossFit WOD, September 19, 2023 December 29, 2023 CrossFit WOD, December 30, 2023
