July 30, 2023 admin wods CrossFit – Mon, Jul 31 Dumbbell bench press (4×20 AHAP) Dumbbell pullovers (5×12 should almost fail on the 10th Rep) Prison Press (5×15 ) Related Posts July 8, 2021 CrossFit WOD, July 9, 2021 August 14, 2022 CrossFit WOD, August 15, 2022 May 12, 2020 CrossFit WOD, May 13, 2020
