July 30, 2023 admin wods CrossFit – Mon, Jul 31 Dumbbell bench press (4×20 AHAP) Dumbbell pullovers (5×12 should almost fail on the 10th Rep) Prison Press (5×15 ) Related Posts January 20, 2023 CrossFit WOD, January 21, 2023 March 20, 2020 CrossFit WOD, March 21, 2020 November 6, 2021 CrossFit WOD, November 7, 2021
