July 30, 2023 admin wods CrossFit – Mon, Jul 31 Dumbbell bench press (4×20 AHAP) Dumbbell pullovers (5×12 should almost fail on the 10th Rep) Prison Press (5×15 ) Related Posts March 12, 2021 CrossFit WOD, March 13, 2021 March 6, 2021 CrossFit WOD, March 7, 2021 June 2, 2020 CrossFit WOD, June 3, 2020
