July 30, 2023 admin wods CrossFit – Mon, Jul 31 Dumbbell bench press (4×20 AHAP) Dumbbell pullovers (5×12 should almost fail on the 10th Rep) Prison Press (5×15 ) Related Posts January 2, 2024 CrossFit WOD, January 3, 2024 December 4, 2022 CrossFit WOD, December 5, 2022 April 28, 2022 CrossFit WOD, April 29, 2022
