July 30, 2023 admin wods CrossFit – Mon, Jul 31 Dumbbell bench press (4×20 AHAP) Dumbbell pullovers (5×12 should almost fail on the 10th Rep) Prison Press (5×15 ) Related Posts October 30, 2023 CrossFit WOD, October 31, 2023 September 13, 2021 CrossFit WOD, September 14, 2021 October 16, 2020 CrossFit WOD, October 17, 2020
