July 30, 2023 admin wods CrossFit – Mon, Jul 31 Dumbbell bench press (4×20 AHAP) Dumbbell pullovers (5×12 should almost fail on the 10th Rep) Prison Press (5×15 ) Related Posts March 18, 2021 CrossFit WOD, March 19, 2021 March 25, 2021 CrossFit WOD, March 26, 2021 January 18, 2021 CrossFit WOD, January 19, 2021