July 30, 2023 admin wods CrossFit – Mon, Jul 31 Dumbbell bench press (4×20 AHAP) Dumbbell pullovers (5×12 should almost fail on the 10th Rep) Prison Press (5×15 ) Related Posts May 10, 2022 CrossFit WOD, May 11, 2022 January 2, 2020 CrossFit WOD, January 3, 2020 May 2, 2023 CrossFit WOD, May 3, 2023
