July 28, 2023 admin wods CrossFit – Sat, Jul 29 Christmas in July (Time) Teams of 3 200m empty Prowler 4 rounds into 5 Rounds of 5 Manmakers 35/25 20 HRPU 5 C2B Pull ups Related Posts July 9, 2020 CrossFit WOD, July 10, 2020 December 11, 2022 CrossFit WOD, December 12, 2022 April 21, 2023 CrossFit WOD, April 22, 2023