CrossFit WOD, August 16, 2023
CrossFit - Wed, Aug 16Flip it Smack it (AMRAP - Rounds and Reps)30 Minute AMRAP 200m Run 3 Wall Walks 6 Squat Cleans 155/115 9…
CrossFit WOD, August 15, 2023
CrossFit - Tue, Aug 15Donny (Time)21-15-9-9-15-21 Reps, For Time Deadlifts (225/155 lb) Burpees In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell…
CrossFit WOD, August 14, 2023
CrossFit - Mon, Aug 14Back Squat (7x7 AHAP )Metcon (AMRAP - Rounds and Reps)10 Minute AMRAP 15 Cal Bike10 KB Thrusters 5 each arm 53/3515…
CrossFit WOD, August 13, 2023
CrossFit - Sun, Aug 13Great adventure (Time)5 Rounds 10 DB Push press 20 DUs/60 singles 10 alternating dumbbell press 10 each arm 20 DUs/60 singles…
CrossFit WOD, August 12, 2023
CrossFit - Sat, Aug 12