CrossFit – Sun, Aug 13
Great adventure (Time)
5 Rounds
10 DB Push press
20 DUs/60 singles
10 alternating dumbbell press 10 each arm
20 DUs/60 singles
100ft KB farmers carry
1 minute rest after each round
5 Rounds
10 DB Push press
20 DUs/60 singles
10 alternating dumbbell press 10 each arm
20 DUs/60 singles
100ft KB farmers carry
1 minute rest after each round