August 13, 2023 admin wods CrossFit – Mon, Aug 14 Back Squat (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 Cal Bike 10 KB Thrusters 5 each arm 53/35 15 CFSU Related Posts January 16, 2023 CrossFit WOD, January 17, 2023 August 16, 2020 CrossFit WOD, August 17, 2020 March 19, 2023 CrossFit WOD, March 20, 2023
