August 13, 2023 admin wods CrossFit – Mon, Aug 14 Back Squat (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 Cal Bike 10 KB Thrusters 5 each arm 53/35 15 CFSU Related Posts May 6, 2023 CrossFit WOD, May 7, 2023 June 6, 2022 CrossFit WOD, June 7, 2022 May 21, 2022 CrossFit WOD, May 22, 2022
