August 13, 2023 admin wods CrossFit – Mon, Aug 14 Back Squat (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 Cal Bike 10 KB Thrusters 5 each arm 53/35 15 CFSU Related Posts January 4, 2020 CrossFit WOD, January 5, 2020 June 24, 2020 CrossFit WOD, June 25, 2020 May 3, 2022 CrossFit WOD, May 4, 2022
