August 13, 2023 admin wods CrossFit – Mon, Aug 14 Back Squat (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 Cal Bike 10 KB Thrusters 5 each arm 53/35 15 CFSU Related Posts December 11, 2021 CrossFit WOD, December 12, 2021 January 3, 2024 CrossFit WOD, January 4, 2024 August 14, 2021 CrossFit WOD, August 15, 2021
