August 13, 2023 admin wods CrossFit – Mon, Aug 14 Back Squat (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 Cal Bike 10 KB Thrusters 5 each arm 53/35 15 CFSU Related Posts April 21, 2023 CrossFit WOD, April 22, 2023 August 16, 2021 CrossFit WOD, August 17, 2021 June 5, 2021 CrossFit WOD, June 6, 2021
