August 13, 2023 admin wods CrossFit – Mon, Aug 14 Back Squat (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 Cal Bike 10 KB Thrusters 5 each arm 53/35 15 CFSU Related Posts March 26, 2024 CrossFit WOD, March 27, 2024 October 14, 2022 CrossFit WOD, October 16, 2022 September 27, 2022 CrossFit WOD, September 28, 2022
