August 13, 2023 admin wods CrossFit – Mon, Aug 14 Back Squat (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 Cal Bike 10 KB Thrusters 5 each arm 53/35 15 CFSU Related Posts June 1, 2021 CrossFit WOD, June 2, 2021 April 25, 2021 CrossFit WOD, April 26, 2021 July 29, 2021 CrossFit WOD, July 30, 2021