August 13, 2023 admin wods CrossFit – Mon, Aug 14 Back Squat (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 Cal Bike 10 KB Thrusters 5 each arm 53/35 15 CFSU Related Posts March 13, 2020 CrossFit WOD, March 14, 2020 July 30, 2021 CrossFit WOD, July 31, 2021 January 30, 2024 CrossFit WOD, January 31, 2024
