August 13, 2023 admin wods CrossFit – Mon, Aug 14 Back Squat (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 Cal Bike 10 KB Thrusters 5 each arm 53/35 15 CFSU Related Posts July 26, 2020 CrossFit WOD, July 27, 2020 April 3, 2023 CrossFit WOD, April 4, 2023 February 5, 2022 CrossFit WOD, February 6, 2022
