August 13, 2023 admin wods CrossFit – Mon, Aug 14 Back Squat (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 Cal Bike 10 KB Thrusters 5 each arm 53/35 15 CFSU Related Posts November 24, 2022 CrossFit WOD, November 25, 2022 December 9, 2021 CrossFit WOD, December 10, 2021 July 5, 2021 CrossFit WOD, July 6, 2021
