August 13, 2023 admin wods CrossFit – Mon, Aug 14 Back Squat (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 Cal Bike 10 KB Thrusters 5 each arm 53/35 15 CFSU Related Posts May 21, 2023 CrossFit WOD, May 22, 2023 August 10, 2021 CrossFit WOD, August 11, 2021 December 4, 2021 CrossFit WOD, December 5, 2021
