August 13, 2023 admin wods CrossFit – Mon, Aug 14 Back Squat (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 Cal Bike 10 KB Thrusters 5 each arm 53/35 15 CFSU Related Posts May 22, 2022 CrossFit WOD, May 23, 2022 June 14, 2023 CrossFit WOD, June 15, 2023 July 6, 2023 CrossFit WOD, July 7, 2023