August 15, 2023 admin wods CrossFit – Wed, Aug 16 Flip it Smack it (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 3 Wall Walks 6 Squat Cleans 155/115 9 Ring Dips 12 T2B Related Posts August 20, 2023 CrossFit WOD, August 21, 2023 April 13, 2023 CrossFit WOD, April 14, 2023 October 9, 2022 CrossFit WOD, October 10, 2022
