August 15, 2023 admin wods CrossFit – Wed, Aug 16 Flip it Smack it (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 3 Wall Walks 6 Squat Cleans 155/115 9 Ring Dips 12 T2B Related Posts October 22, 2023 CrossFit WOD, October 23, 2023 March 8, 2020 CrossFit WOD, March 9, 2020 May 4, 2021 CrossFit WOD, May 5, 2021
