August 15, 2023 admin wods CrossFit – Wed, Aug 16 Flip it Smack it (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 3 Wall Walks 6 Squat Cleans 155/115 9 Ring Dips 12 T2B Related Posts May 11, 2022 CrossFit WOD, May 12, 2022 October 29, 2020 CrossFit WOD, October 30, 2020 August 23, 2022 CrossFit WOD, August 24, 2022