August 15, 2023 admin wods CrossFit – Wed, Aug 16 Flip it Smack it (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 3 Wall Walks 6 Squat Cleans 155/115 9 Ring Dips 12 T2B Related Posts September 5, 2020 CrossFit WOD, September 6, 2020 March 31, 2020 CrossFit WOD, April 1, 2020 March 6, 2024 CrossFit WOD, March 7, 2024
