August 15, 2023 admin wods CrossFit – Wed, Aug 16 Flip it Smack it (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 3 Wall Walks 6 Squat Cleans 155/115 9 Ring Dips 12 T2B Related Posts December 23, 2020 CrossFit WOD, December 24, 2020 October 24, 2021 CrossFit WOD, October 25, 2021 July 6, 2021 CrossFit WOD, July 7, 2021
