August 15, 2023 admin wods CrossFit – Wed, Aug 16 Flip it Smack it (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 3 Wall Walks 6 Squat Cleans 155/115 9 Ring Dips 12 T2B Related Posts November 21, 2023 CrossFit WOD, November 22, 2023 November 24, 2023 CrossFit WOD, November 25, 2023 February 12, 2020 CrossFit WOD, February 13, 2020
