August 15, 2023 admin wods CrossFit – Wed, Aug 16 Flip it Smack it (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 3 Wall Walks 6 Squat Cleans 155/115 9 Ring Dips 12 T2B Related Posts June 12, 2023 CrossFit WOD, June 13, 2023 November 22, 2022 CrossFit WOD, November 23, 2022 December 23, 2022 CrossFit WOD, December 24, 2022
