August 15, 2023 admin wods CrossFit – Wed, Aug 16 Flip it Smack it (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 3 Wall Walks 6 Squat Cleans 155/115 9 Ring Dips 12 T2B Related Posts March 27, 2023 CrossFit WOD, March 28, 2023 April 10, 2021 CrossFit WOD, April 11, 2021 April 19, 2023 CrossFit WOD, April 20, 2023
