August 15, 2023 admin wods CrossFit – Wed, Aug 16 Flip it Smack it (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 3 Wall Walks 6 Squat Cleans 155/115 9 Ring Dips 12 T2B Related Posts January 12, 2020 CrossFit WOD, January 13, 2020 January 12, 2022 CrossFit WOD, January 13, 2022 March 29, 2021 CrossFit WOD, March 30, 2021
