Blog Large Images

CrossFit - Wed, Oct 11Holbrook (10 Rounds for reps)10 Rounds each for time: 5 Thrusters, 115# 10 Pull-ups 100m Sprint Rest 1-Minute In honor of…

CrossFit - Tue, Oct 10Dumbbell bench press (7x7 AHAP)

CrossFit - Mon, Oct 9Back Squat (1x5 @70%)Back Squat (1x5 @ 80%)Back Squat (1x3 @ 85%)Back Squat (1x2 @ 90%)Back Squat (1x1 @ 100%)Front Squat…

CrossFit - Sun, Oct 8Kelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots, 20# / 14#

CrossFit - Sat, Oct 7