October 7, 2023 admin wods CrossFit – Sun, Oct 8 Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Related Posts July 19, 2023 CrossFit WOD, July 20, 2023 March 26, 2023 CrossFit WOD, March 27, 2023 September 14, 2020 CrossFit WOD, September 15, 2020