October 7, 2023 admin wods CrossFit – Sun, Oct 8 Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Related Posts July 8, 2023 CrossFit WOD, July 9, 2023 October 9, 2020 CrossFit WOD, October 10, 2020 December 20, 2021 CrossFit WOD, December 21, 2021
