October 7, 2023 admin wods CrossFit – Sun, Oct 8 Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Related Posts December 11, 2021 CrossFit WOD, December 12, 2021 January 27, 2022 CrossFit WOD, January 28, 2022 April 18, 2022 CrossFit WOD, April 19, 2022