October 7, 2023 admin wods CrossFit – Sun, Oct 8 Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Related Posts May 10, 2022 CrossFit WOD, May 11, 2022 November 13, 2020 CrossFit WOD, November 14, 2020 April 18, 2022 CrossFit WOD, April 20, 2022