October 7, 2023 admin wods CrossFit – Sun, Oct 8 Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Related Posts February 15, 2020 CrossFit WOD, February 16, 2020 January 6, 2020 CrossFit WOD, January 7, 2020 January 31, 2020 CrossFit WOD, February 2, 2020