CrossFit – Mon, Oct 9
Back Squat (1×5 @70%)
Back Squat (1×5 @ 80%)
Back Squat (1×3 @ 85%)
Back Squat (1×2 @ 90%)
Back Squat (1×1 @ 100%)
Front Squat (1×5 @ 65%)
Front Squat (1×4 @ 75%)
Front Squat (1×4 @ 80%)
Front Squat (1×4 @ 85%)
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP
5 DB Squat cleans 45/30
200m Run
10 Renegade Rows 45/30
20 Cal Row