CrossFit WOD, February 2, 2020
wodMetconCoffland (Time)Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups Post time to comments…
CrossFit WOD, February 1, 2020
wodKobe Bryant (Time)81 Cal Row buy-in 5 Rounds 8 Power Snatch 135/95 24 Wall Balls 20/14 20 Box jumps 24/20 41 Burpee cash-out
CrossFit WOD, January 31, 2020
wodWeightliftingBack Squat (5x12)Metcon (Time)3 Rounds 8 Thrusters 95/65 16 HRPU 24 Cal Bike
CrossFit WOD, January 30, 2020
wodCleans & Core 2 (Time)4 Rounds 25 CFSU 10 Power Cleans 135/95 25 A T2B 10 Hang Power Cleans 135/95
CrossFit WOD, January 29, 2020
wodThe Manny (AMRAP - Rounds and Reps)25 min AMRAP 500m Row 8 Single Arm DB S2OH Suitcase carry down and back 8 Alternating DB Snatch…