Blog Large Images

WODMetconIf It Burns (Time)6 Rounds 20 cals AB/25 AD 15 KBs 53/35 10 Burpees 5 Pull ups

WODCleans and Core 3 (Weight)6 Rounds 4 Power Cleans 3 Hang Squat Cleans 2 Squat Cleans 1 Squat Cleans Thruster after each round do: 15…

WODdeficit deadlifts (6x6)deficit deadlift 6x6Metcon (Time)50 Renegade rows 30/20 50 cal bike

WODMetconFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50…

WODWhat (4x4 )4 sets 3 front squats 1 push jerk Metcon (Time)1000m Row 4 Heavy Squat Clean and Jerk 750m Row 6 Heavy Squat Clean…