January 29, 2020 admin wods wod Weightlifting Back Squat (5×12) Metcon (Time) 3 Rounds 8 Thrusters 95/65 16 HRPU 24 Cal Bike Related Posts May 24, 2020 CrossFit WOD, May 25, 2020 February 25, 2022 CrossFit WOD, February 26, 2022 June 22, 2020 CrossFit WOD, June 23, 2020