wod
The Manny (AMRAP – Rounds and Reps)
25 min AMRAP
500m Row
8 Single Arm DB S2OH
Suitcase carry down and back
8 Alternating DB Snatch
Suitcase carry down and back
8 Single Arm DB S2OH
500m Row
8 Single Arm DB S2OH
Suitcase carry down and back
8 Alternating DB Snatch
Suitcase carry down and back
8 Single Arm DB S2OH
Metcon
10 Min EMOM
30 second front leaning rest position
30 second front leaning rest position