WOD
What (4×4 )
4 sets
3 front squats
1 push jerk
3 front squats
1 push jerk
Metcon (Time)
1000m Row
4 Heavy Squat Clean and Jerk
750m Row
6 Heavy Squat Clean and Jerk
500m Row
8 Heavy Squat Clean and Jerk
250m Row
10 Heavy Squat Clean and Jerk
4 Heavy Squat Clean and Jerk
750m Row
6 Heavy Squat Clean and Jerk
500m Row
8 Heavy Squat Clean and Jerk
250m Row
10 Heavy Squat Clean and Jerk