CrossFit WOD, February 17, 2020
WODWeightliftingDeadlift (3x5)Deadlift (3x3)Metcon (Time)10-1 of OH Plate lunges 45/35 Burpees
CrossFit WOD, February 16, 2020
WODMetcon (AMRAP - Rounds and Reps)20 min AMRAP 5 hang power snatch AHAP 10 cal row 15 Air squats
CrossFit WOD, February 15, 2020
WODDay After VDay BreakUps (Time)1 Mile Run 2rds 21-15-9 of Thrusters 95/65 HRPU 800M Run 2rds 15-12-9 Power Cleans 95/65 Pull ups 1 Mile Run
CrossFit WOD, February 14, 2020
WODMetconBe My Valentine (AMRAP - Rounds and Reps)14 DB Snatch 70/50 7 each Arm 14 V-Ups 400 Meter Sandbag Run 14 KB Swings 70/53 14…
CrossFit WOD, February 13, 2020
WODWeightliftingPower Clean (5x3)Cleans and Core 4 (Time)3 Rounds 20 K2E 20 Power Cleans 95/65 20 Windshield Wipers