February 15, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 hang power snatch AHAP 10 cal row 15 Air squats Related Posts November 17, 2021 CrossFit WOD, November 18, 2021 November 1, 2022 CrossFit WOD, November 2, 2022 June 26, 2020 CrossFit WOD, June 27, 2020