February 15, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 hang power snatch AHAP 10 cal row 15 Air squats Related Posts November 25, 2023 CrossFit WOD, November 26, 2023 June 11, 2023 CrossFit WOD, June 12, 2023 March 31, 2020 CrossFit WOD, April 1, 2020