February 15, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 hang power snatch AHAP 10 cal row 15 Air squats Related Posts May 3, 2023 CrossFit WOD, May 4, 2023 August 13, 2023 CrossFit WOD, August 14, 2023 June 26, 2021 CrossFit WOD, June 27, 2021