February 15, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 hang power snatch AHAP 10 cal row 15 Air squats Related Posts August 25, 2022 CrossFit WOD, August 26, 2022 August 17, 2020 CrossFit WOD, August 18, 2020 September 8, 2023 CrossFit WOD, September 9, 2023