February 15, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 hang power snatch AHAP 10 cal row 15 Air squats Related Posts March 11, 2020 CrossFit WOD, March 12, 2020 March 24, 2024 CrossFit WOD, March 25, 2024 March 1, 2021 CrossFit WOD, March 2, 2021