WOD
Day After VDay BreakUps (Time)
1 Mile Run
2rds
21-15-9 of
Thrusters 95/65
HRPU
800M Run
2rds
15-12-9
Power Cleans 95/65
Pull ups
1 Mile Run
2rds
21-15-9 of
Thrusters 95/65
HRPU
800M Run
2rds
15-12-9
Power Cleans 95/65
Pull ups
1 Mile Run