March 9, 2020 admin wods WOD Metcon (Time) Run 1 Mile 100 Burpees Ride 3 Miles 35 Minute cap Related Posts February 6, 2023 CrossFit WOD, February 7, 2023 December 26, 2020 CrossFit WOD, December 27, 2020 May 23, 2020 CrossFit WOD, May 24, 2020