March 9, 2020 admin wods WOD Metcon (Time) Run 1 Mile 100 Burpees Ride 3 Miles 35 Minute cap Related Posts March 13, 2020 CrossFit WOD, March 14, 2020 November 13, 2020 CrossFit WOD, November 14, 2020 August 13, 2022 CrossFit WOD, August 14, 2022