March 10, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 KBs 70/53 250m Row 10 Wall Balls 20/14 250m Row 5 Pull ups 250m Row Related Posts February 16, 2020 CrossFit WOD, February 17, 2020 December 8, 2020 CrossFit WOD, December 9, 2020 June 23, 2022 CrossFit WOD, June 24, 2022
