March 10, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 KBs 70/53 250m Row 10 Wall Balls 20/14 250m Row 5 Pull ups 250m Row Related Posts November 4, 2023 CrossFit WOD, November 5, 2023 May 24, 2023 CrossFit WOD, May 25, 2023 January 25, 2020 CrossFit WOD, January 26, 2020
