March 10, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 KBs 70/53 250m Row 10 Wall Balls 20/14 250m Row 5 Pull ups 250m Row Related Posts August 1, 2023 CrossFit WOD, August 2, 2023 August 24, 2021 CrossFit WOD, August 25, 2021 January 23, 2020 CrossFit WOD, January 24, 2020
