March 10, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 KBs 70/53 250m Row 10 Wall Balls 20/14 250m Row 5 Pull ups 250m Row Related Posts June 8, 2023 CrossFit WOD, June 9, 2023 September 5, 2023 CrossFit WOD, September 6, 2023 January 25, 2022 CrossFit WOD, January 27, 2022
