March 10, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 KBs 70/53 250m Row 10 Wall Balls 20/14 250m Row 5 Pull ups 250m Row Related Posts January 28, 2022 CrossFit WOD, January 29, 2022 February 28, 2020 CrossFit WOD, February 29, 2020 May 23, 2020 CrossFit WOD, May 24, 2020
