March 10, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 KBs 70/53 250m Row 10 Wall Balls 20/14 250m Row 5 Pull ups 250m Row Related Posts December 3, 2022 CrossFit WOD, December 4, 2022 April 19, 2020 CrossFit WOD, April 20, 2020 February 22, 2022 CrossFit WOD, February 23, 2022