March 10, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 KBs 70/53 250m Row 10 Wall Balls 20/14 250m Row 5 Pull ups 250m Row Related Posts December 9, 2020 CrossFit WOD, December 10, 2020 September 24, 2021 CrossFit WOD, September 25, 2021 March 7, 2022 CrossFit WOD, March 8, 2022
