March 10, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 KBs 70/53 250m Row 10 Wall Balls 20/14 250m Row 5 Pull ups 250m Row Related Posts August 27, 2023 CrossFit WOD, August 28, 2023 July 17, 2020 CrossFit WOD, July 18, 2020 October 15, 2020 CrossFit WOD, October 16, 2020
