March 10, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 KBs 70/53 250m Row 10 Wall Balls 20/14 250m Row 5 Pull ups 250m Row Related Posts March 31, 2020 CrossFit WOD, April 1, 2020 February 22, 2024 CrossFit WOD, February 23, 2024 January 24, 2024 CrossFit WOD, January 25, 2024
