March 10, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 KBs 70/53 250m Row 10 Wall Balls 20/14 250m Row 5 Pull ups 250m Row Related Posts October 12, 2021 CrossFit WOD, October 13, 2021 May 5, 2020 CrossFit WOD, May 6, 2020 September 22, 2022 CrossFit WOD, September 23, 2022
