March 10, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 KBs 70/53 250m Row 10 Wall Balls 20/14 250m Row 5 Pull ups 250m Row Related Posts February 27, 2022 CrossFit WOD, February 28, 2022 March 12, 2020 CrossFit WOD, March 13, 2020 January 13, 2023 CrossFit WOD, January 14, 2023
