March 10, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 KBs 70/53 250m Row 10 Wall Balls 20/14 250m Row 5 Pull ups 250m Row Related Posts August 18, 2023 CrossFit WOD, August 18, 2023 November 16, 2022 CrossFit WOD, November 17, 2022 April 11, 2021 CrossFit WOD, April 12, 2021