March 22, 2020 admin wods WOD Metcon (Time) 10 Rounds 5 left arm DB Squat cleans 5 Burpees over DB 5 right arm DB Squat cleans 5 Burpees over DB Related Posts July 2, 2023 CrossFit WOD, July 3, 2023 January 14, 2023 CrossFit WOD, January 15, 2023 June 14, 2022 CrossFit WOD, June 15, 2022