March 22, 2020 admin wods WOD Metcon (Time) 10 Rounds 5 left arm DB Squat cleans 5 Burpees over DB 5 right arm DB Squat cleans 5 Burpees over DB Related Posts October 20, 2022 CrossFit WOD, October 21, 2022 January 14, 2023 CrossFit WOD, January 15, 2023 March 3, 2022 CrossFit WOD, March 4, 2022