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WODMetconLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run In honor of U.S. Army Staff Sergeant Edwardo Loredo,…

WOD Murph prep (Time)1 mile run 10 Rounds 5 pull ups 10 push ups 15 air squats 1 mile run

WODFlash back Friday (Time)4 Rounds 150 single jump ropes 30 CFSU 15 DB Snatch ea arm 30 push ups

WODMetconCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsIf no access to a pull up bar do bent over rows…

WODMetcon (Time)5 Rounds 5 Burpees 20 lunges 10 each leg 10 left arm DB squat cleans 5 Burpees 20 lunges 10 each leg 10 right…