May 14, 2020 admin wods WOD Flash back Friday (Time) 4 Rounds 150 single jump ropes 30 CFSU 15 DB Snatch ea arm 30 push ups Related Posts January 23, 2020 CrossFit WOD, January 24, 2020 June 2, 2020 CrossFit WOD, June 3, 2020 June 27, 2021 CrossFit WOD, June 28, 2021
