May 14, 2020 admin wods WOD Flash back Friday (Time) 4 Rounds 150 single jump ropes 30 CFSU 15 DB Snatch ea arm 30 push ups Related Posts June 29, 2022 CrossFit WOD, June 30, 2022 November 4, 2022 CrossFit WOD, November 5, 2022 September 8, 2020 CrossFit WOD, September 9, 2020
