May 14, 2020 admin wods WOD Flash back Friday (Time) 4 Rounds 150 single jump ropes 30 CFSU 15 DB Snatch ea arm 30 push ups Related Posts March 11, 2022 CrossFit WOD, March 13, 2022 May 30, 2020 CrossFit WOD, May 31, 2020 May 1, 2023 CrossFit WOD, May 2, 2023
