May 14, 2020 admin wods WOD Flash back Friday (Time) 4 Rounds 150 single jump ropes 30 CFSU 15 DB Snatch ea arm 30 push ups Related Posts January 21, 2023 CrossFit WOD, January 22, 2023 July 24, 2021 CrossFit WOD, July 25, 2021 April 2, 2022 CrossFit WOD, April 3, 2022