May 14, 2020 admin wods WOD Flash back Friday (Time) 4 Rounds 150 single jump ropes 30 CFSU 15 DB Snatch ea arm 30 push ups Related Posts February 28, 2022 CrossFit WOD, March 1, 2022 June 8, 2022 CrossFit WOD, June 9, 2022 October 8, 2022 CrossFit WOD, October 9, 2022
