May 14, 2020 admin wods WOD Flash back Friday (Time) 4 Rounds 150 single jump ropes 30 CFSU 15 DB Snatch ea arm 30 push ups Related Posts January 9, 2022 CrossFit WOD, January 10, 2022 January 4, 2022 CrossFit WOD, January 5, 2022 June 6, 2021 CrossFit WOD, June 7, 2021
