May 14, 2020 admin wods WOD Flash back Friday (Time) 4 Rounds 150 single jump ropes 30 CFSU 15 DB Snatch ea arm 30 push ups Related Posts July 1, 2020 CrossFit WOD, July 2, 2020 June 16, 2020 CrossFit WOD, June 17, 2020 July 9, 2023 CrossFit WOD, July 10, 2023
