May 14, 2020 admin wods WOD Flash back Friday (Time) 4 Rounds 150 single jump ropes 30 CFSU 15 DB Snatch ea arm 30 push ups Related Posts June 17, 2023 CrossFit WOD, June 18, 2023 October 26, 2023 CrossFit WOD, October 27, 2023 November 4, 2022 CrossFit WOD, November 5, 2022
