May 14, 2020 admin wods WOD Flash back Friday (Time) 4 Rounds 150 single jump ropes 30 CFSU 15 DB Snatch ea arm 30 push ups Related Posts May 30, 2022 CrossFit WOD, May 31, 2022 January 1, 2024 CrossFit WOD, January 2, 2024 June 13, 2021 CrossFit WOD, June 14, 2021
