May 15, 2020 admin wods WOD Murph prep (Time) 1 mile run 10 Rounds 5 pull ups 10 push ups 15 air squats 1 mile run Related Posts August 3, 2023 CrossFit WOD, August 4, 2023 July 18, 2022 CrossFit WOD, July 19, 2022 November 29, 2023 CrossFit WOD, November 30, 2023
