May 15, 2020 admin wods WOD Murph prep (Time) 1 mile run 10 Rounds 5 pull ups 10 push ups 15 air squats 1 mile run Related Posts February 7, 2022 CrossFit WOD, February 8, 2022 July 10, 2022 CrossFit WOD, July 11, 2022 December 10, 2020 CrossFit WOD, December 11, 2020
