May 15, 2020 admin wods WOD Murph prep (Time) 1 mile run 10 Rounds 5 pull ups 10 push ups 15 air squats 1 mile run Related Posts August 29, 2022 CrossFit WOD, August 30, 2022 October 30, 2020 CrossFit WOD, October 31, 2020 May 12, 2021 CrossFit WOD, May 13, 2021
