May 15, 2020 admin wods WOD Murph prep (Time) 1 mile run 10 Rounds 5 pull ups 10 push ups 15 air squats 1 mile run Related Posts April 6, 2021 CrossFit WOD, April 7, 2021 July 19, 2021 CrossFit WOD, July 20, 2021 August 11, 2023 CrossFit WOD, August 12, 2023
