May 15, 2020 admin wods WOD Murph prep (Time) 1 mile run 10 Rounds 5 pull ups 10 push ups 15 air squats 1 mile run Related Posts May 18, 2022 CrossFit WOD, May 19, 2022 March 24, 2020 CrossFit WOD, March 25, 2020 August 3, 2023 CrossFit WOD, August 4, 2023