May 15, 2020 admin wods WOD Murph prep (Time) 1 mile run 10 Rounds 5 pull ups 10 push ups 15 air squats 1 mile run Related Posts June 30, 2023 CrossFit WOD, July 1, 2023 August 22, 2021 CrossFit WOD, August 23, 2021 May 11, 2021 CrossFit WOD, May 12, 2021
