May 15, 2020 admin wods WOD Murph prep (Time) 1 mile run 10 Rounds 5 pull ups 10 push ups 15 air squats 1 mile run Related Posts January 31, 2022 CrossFit WOD, February 2, 2022 August 31, 2020 CrossFit WOD, September 1, 2020 January 24, 2020 CrossFit WOD, January 25, 2020
