May 15, 2020 admin wods WOD Murph prep (Time) 1 mile run 10 Rounds 5 pull ups 10 push ups 15 air squats 1 mile run Related Posts May 31, 2022 CrossFit WOD, June 1, 2022 March 4, 2022 CrossFit WOD, March 6, 2022 June 17, 2023 CrossFit WOD, June 18, 2023
