May 15, 2020 admin wods WOD Murph prep (Time) 1 mile run 10 Rounds 5 pull ups 10 push ups 15 air squats 1 mile run Related Posts January 5, 2020 CrossFit WOD, January 6, 2020 November 19, 2022 CrossFit WOD, November 20, 2022 August 18, 2021 CrossFit WOD, August 19, 2021
