May 15, 2020 admin wods WOD Murph prep (Time) 1 mile run 10 Rounds 5 pull ups 10 push ups 15 air squats 1 mile run Related Posts December 29, 2022 CrossFit WOD, December 30, 2022 January 8, 2021 CrossFit WOD, January 9, 2021 March 4, 2023 CrossFit WOD, March 5, 2023
