May 15, 2020 admin wods WOD Murph prep (Time) 1 mile run 10 Rounds 5 pull ups 10 push ups 15 air squats 1 mile run Related Posts September 28, 2022 CrossFit WOD, September 29, 2022 January 28, 2021 CrossFit WOD, January 29, 2021 June 7, 2020 CrossFit WOD, June 8, 2020
