May 15, 2020 admin wods WOD Murph prep (Time) 1 mile run 10 Rounds 5 pull ups 10 push ups 15 air squats 1 mile run Related Posts April 18, 2022 CrossFit WOD, April 19, 2022 August 9, 2022 CrossFit WOD, August 10, 2022 May 9, 2023 CrossFit WOD, May 10, 2023
