May 15, 2020 admin wods WOD Murph prep (Time) 1 mile run 10 Rounds 5 pull ups 10 push ups 15 air squats 1 mile run Related Posts January 1, 2021 CrossFit WOD, January 2, 2021 January 25, 2022 CrossFit WOD, January 27, 2022 June 28, 2021 CrossFit WOD, June 29, 2021
