May 15, 2020 admin wods WOD Murph prep (Time) 1 mile run 10 Rounds 5 pull ups 10 push ups 15 air squats 1 mile run Related Posts November 7, 2020 CrossFit WOD, November 8, 2020 August 28, 2022 CrossFit WOD, August 29, 2022 April 29, 2020 CrossFit WOD, April 30, 2020
