May 13, 2020 admin wods WOD Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats If no access to a pull up bar do bent over rows with the KB Related Posts July 17, 2023 CrossFit WOD, July 18, 2023 April 17, 2021 CrossFit WOD, April 18, 2021 June 11, 2021 CrossFit WOD, June 12, 2021
