May 13, 2020 admin wods WOD Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats If no access to a pull up bar do bent over rows with the KB Related Posts September 5, 2020 CrossFit WOD, September 6, 2020 June 22, 2021 CrossFit WOD, June 23, 2021 May 26, 2022 CrossFit WOD, May 27, 2022
