May 13, 2020 admin wods WOD Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats If no access to a pull up bar do bent over rows with the KB Related Posts January 30, 2022 CrossFit WOD, January 31, 2022 February 18, 2022 CrossFit WOD, February 19, 2022 July 5, 2023 CrossFit WOD, July 6, 2023
