May 13, 2020 admin wods WOD Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats If no access to a pull up bar do bent over rows with the KB Related Posts December 28, 2021 CrossFit WOD, December 29, 2021 September 7, 2022 CrossFit WOD, September 8, 2022 December 29, 2019 CrossFit WOD, December 30, 2019
