May 13, 2020 admin wods WOD Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats If no access to a pull up bar do bent over rows with the KB Related Posts June 15, 2023 CrossFit WOD, June 16, 2023 November 27, 2020 CrossFit WOD, November 28, 2020 April 27, 2023 CrossFit WOD, April 28, 2023
