May 13, 2020 admin wods WOD Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats If no access to a pull up bar do bent over rows with the KB Related Posts September 22, 2023 CrossFit WOD, September 23, 2023 March 6, 2023 CrossFit WOD, March 7, 2023 December 22, 2020 CrossFit WOD, December 23, 2020
