May 13, 2020 admin wods WOD Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats If no access to a pull up bar do bent over rows with the KB Related Posts September 12, 2021 CrossFit WOD, September 13, 2021 December 30, 2022 CrossFit WOD, December 31, 2022 November 19, 2022 CrossFit WOD, November 20, 2022
