May 13, 2020 admin wods WOD Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats If no access to a pull up bar do bent over rows with the KB Related Posts March 7, 2024 CrossFit WOD, March 8, 2024 November 16, 2023 CrossFit WOD, November 17, 2023 April 10, 2020 CrossFit WOD, April 11, 2020
