May 13, 2020 admin wods WOD Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats If no access to a pull up bar do bent over rows with the KB Related Posts March 18, 2022 CrossFit WOD, March 19, 2022 May 11, 2021 CrossFit WOD, May 12, 2021 January 22, 2020 CrossFit WOD, January 23, 2020
