May 13, 2020 admin wods WOD Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats If no access to a pull up bar do bent over rows with the KB Related Posts September 21, 2020 CrossFit WOD, September 22, 2020 March 2, 2024 CrossFit WOD, March 3, 2024 April 7, 2022 CrossFit WOD, April 8, 2022
