May 13, 2020 admin wods WOD Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats If no access to a pull up bar do bent over rows with the KB Related Posts December 19, 2019 CrossFit WOD, December 20, 2019 April 26, 2021 CrossFit WOD, April 27, 2021 August 12, 2020 CrossFit WOD, August 13, 2020
