May 13, 2020 admin wods WOD Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats If no access to a pull up bar do bent over rows with the KB Related Posts March 11, 2020 CrossFit WOD, March 12, 2020 June 28, 2020 CrossFit WOD, June 29, 2020 July 31, 2021 CrossFit WOD, August 1, 2021
