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WODMetcon (Time)27-21-15-9-6-3 bench press 135 K2E Bike cals

WODMoms Birthday (Time)4 Rounds 10 Devils press 30/20 20 lunges holding weights 800m run 20 Mountain climbers 10 Bent over rows 30/20

WOD

WODMetcon40 minute EMOM Min 1: 2 Wall Walks Min 2: 6 Box Jumps 30/24 Min 3: 10 Cal Bike Min 4: Rest

WODMetconMetcon (Time)4 Rounds 400m run 18 Back squat 135/95 15 Pull ups 12 Jerks 135/95