July 8, 2020 admin wods WOD Metcon 40 minute EMOM Min 1: 2 Wall Walks Min 2: 6 Box Jumps 30/24 Min 3: 10 Cal Bike Min 4: Rest Related Posts July 23, 2020 CrossFit WOD, July 24, 2020 October 29, 2021 CrossFit WOD, October 30, 2021 July 2, 2021 CrossFit WOD, July 3, 2021