July 8, 2020 admin wods WOD Metcon 40 minute EMOM Min 1: 2 Wall Walks Min 2: 6 Box Jumps 30/24 Min 3: 10 Cal Bike Min 4: Rest Related Posts September 21, 2021 CrossFit WOD, September 22, 2021 May 27, 2022 CrossFit WOD, May 28, 2022 February 23, 2023 CrossFit WOD, February 24, 2023