July 8, 2020 admin wods WOD Metcon 40 minute EMOM Min 1: 2 Wall Walks Min 2: 6 Box Jumps 30/24 Min 3: 10 Cal Bike Min 4: Rest Related Posts June 8, 2020 CrossFit WOD, June 9, 2020 July 16, 2022 CrossFit WOD, July 17, 2022 March 4, 2021 CrossFit WOD, March 5, 2021