July 8, 2020 admin wods WOD Metcon 40 minute EMOM Min 1: 2 Wall Walks Min 2: 6 Box Jumps 30/24 Min 3: 10 Cal Bike Min 4: Rest Related Posts May 11, 2023 CrossFit WOD, May 12, 2023 January 23, 2023 CrossFit WOD, January 24, 2023 January 17, 2022 CrossFit WOD, January 18, 2022