July 8, 2020 admin wods WOD Metcon 40 minute EMOM Min 1: 2 Wall Walks Min 2: 6 Box Jumps 30/24 Min 3: 10 Cal Bike Min 4: Rest Related Posts July 18, 2020 CrossFit WOD, July 19, 2020 June 23, 2021 CrossFit WOD, June 24, 2021 August 25, 2022 CrossFit WOD, August 26, 2022