July 7, 2020 admin wods WOD Metcon Metcon (Time) 4 Rounds 400m run 18 Back squat 135/95 15 Pull ups 12 Jerks 135/95 Related Posts October 28, 2023 CrossFit WOD, October 29, 2023 February 12, 2023 CrossFit WOD, February 13, 2023 December 7, 2021 CrossFit WOD, December 8, 2021
