July 7, 2020 admin wods WOD Metcon Metcon (Time) 4 Rounds 400m run 18 Back squat 135/95 15 Pull ups 12 Jerks 135/95 Related Posts November 30, 2020 CrossFit WOD, December 1, 2020 January 4, 2024 CrossFit WOD, January 5, 2024 June 2, 2022 CrossFit WOD, June 3, 2022
