July 7, 2020 admin wods WOD Metcon Metcon (Time) 4 Rounds 400m run 18 Back squat 135/95 15 Pull ups 12 Jerks 135/95 Related Posts July 9, 2021 CrossFit WOD, July 10, 2021 November 17, 2023 CrossFit WOD, November 18, 2023 November 18, 2021 CrossFit WOD, November 19, 2021
