July 7, 2020 admin wods WOD Metcon Metcon (Time) 4 Rounds 400m run 18 Back squat 135/95 15 Pull ups 12 Jerks 135/95 Related Posts August 12, 2022 CrossFit WOD, August 13, 2022 February 10, 2020 CrossFit WOD, February 11, 2020 October 26, 2020 CrossFit WOD, October 27, 2020