July 7, 2020 admin wods WOD Metcon Metcon (Time) 4 Rounds 400m run 18 Back squat 135/95 15 Pull ups 12 Jerks 135/95 Related Posts March 8, 2021 CrossFit WOD, March 9, 2021 January 28, 2020 CrossFit WOD, January 30, 2020 April 24, 2023 CrossFit WOD, April 25, 2023
