July 7, 2020 admin wods WOD Metcon Metcon (Time) 4 Rounds 400m run 18 Back squat 135/95 15 Pull ups 12 Jerks 135/95 Related Posts April 14, 2022 CrossFit WOD, April 15, 2022 April 8, 2020 CrossFit WOD, April 9, 2020 January 22, 2020 CrossFit WOD, January 23, 2020