July 7, 2020 admin wods WOD Metcon Metcon (Time) 4 Rounds 400m run 18 Back squat 135/95 15 Pull ups 12 Jerks 135/95 Related Posts October 22, 2023 CrossFit WOD, October 23, 2023 December 14, 2023 CrossFit WOD, December 15, 2023 February 8, 2024 CrossFit WOD, February 9, 2024
