July 7, 2020 admin wods WOD Metcon Metcon (Time) 4 Rounds 400m run 18 Back squat 135/95 15 Pull ups 12 Jerks 135/95 Related Posts October 13, 2020 CrossFit WOD, October 14, 2020 June 8, 2023 CrossFit WOD, June 9, 2023 March 21, 2022 CrossFit WOD, March 22, 2022
