July 7, 2020 admin wods WOD Metcon Metcon (Time) 4 Rounds 400m run 18 Back squat 135/95 15 Pull ups 12 Jerks 135/95 Related Posts July 28, 2021 CrossFit WOD, July 29, 2021 September 24, 2023 CrossFit WOD, September 25, 2023 January 19, 2023 CrossFit WOD, January 20, 2023
