July 10, 2020 admin wods WOD Moms Birthday (Time) 4 Rounds 10 Devils press 30/20 20 lunges holding weights 800m run 20 Mountain climbers 10 Bent over rows 30/20 Related Posts May 13, 2022 CrossFit WOD, May 14, 2022 September 16, 2020 CrossFit WOD, September 17, 2020 March 27, 2022 CrossFit WOD, March 28, 2022