July 10, 2020 admin wods WOD Moms Birthday (Time) 4 Rounds 10 Devils press 30/20 20 lunges holding weights 800m run 20 Mountain climbers 10 Bent over rows 30/20 Related Posts June 23, 2022 CrossFit WOD, June 24, 2022 April 11, 2023 CrossFit WOD, April 12, 2023 February 22, 2024 CrossFit WOD, February 23, 2024