July 10, 2020 admin wods WOD Moms Birthday (Time) 4 Rounds 10 Devils press 30/20 20 lunges holding weights 800m run 20 Mountain climbers 10 Bent over rows 30/20 Related Posts December 12, 2021 CrossFit WOD, December 13, 2021 November 21, 2021 CrossFit WOD, November 22, 2021 August 9, 2022 CrossFit WOD, August 10, 2022