July 10, 2020 admin wods WOD Moms Birthday (Time) 4 Rounds 10 Devils press 30/20 20 lunges holding weights 800m run 20 Mountain climbers 10 Bent over rows 30/20 Related Posts February 15, 2023 CrossFit WOD, February 16, 2023 February 24, 2022 CrossFit WOD, February 25, 2022 February 21, 2023 CrossFit WOD, February 22, 2023