September 18, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 12 Renegade Rows 35/25 800m run 24 CFSU 8 Strict pull ups Related Posts June 26, 2021 CrossFit WOD, June 27, 2021 August 6, 2023 CrossFit WOD, August 7, 2023 October 2, 2023 CrossFit WOD, October 3, 2023
