September 18, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 12 Renegade Rows 35/25 800m run 24 CFSU 8 Strict pull ups Related Posts September 17, 2020 CrossFit WOD, September 18, 2020 February 17, 2023 CrossFit WOD, February 18, 2023 December 4, 2023 CrossFit WOD, December 5, 2023
