September 18, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 12 Renegade Rows 35/25 800m run 24 CFSU 8 Strict pull ups Related Posts January 22, 2023 CrossFit WOD, January 23, 2023 June 2, 2022 CrossFit WOD, June 3, 2022 October 6, 2023 CrossFit WOD, October 7, 2023
