September 18, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 12 Renegade Rows 35/25 800m run 24 CFSU 8 Strict pull ups Related Posts November 3, 2021 CrossFit WOD, November 5, 2021 April 18, 2021 CrossFit WOD, April 19, 2021 June 15, 2021 CrossFit WOD, June 16, 2021
