September 18, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 12 Renegade Rows 35/25 800m run 24 CFSU 8 Strict pull ups Related Posts November 11, 2021 CrossFit WOD, November 14, 2021 January 7, 2023 CrossFit WOD, January 8, 2023 February 2, 2024 CrossFit WOD, February 2, 2024
