September 18, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 12 Renegade Rows 35/25 800m run 24 CFSU 8 Strict pull ups Related Posts October 21, 2021 CrossFit WOD, October 23, 2021 September 2, 2022 CrossFit WOD, September 3, 2022 January 25, 2021 CrossFit WOD, January 26, 2021