WOD
Metcon (4 Rounds for reps)
4 Rounds
30 Air Squats
20 HRPU
10 Deadlift 225/175
5 Burpees over bar
400m Run
7 minutes to complete
rest the remaining time
30 Air Squats
20 HRPU
10 Deadlift 225/175
5 Burpees over bar
400m Run
7 minutes to complete
rest the remaining time