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WODWeightliftingBack Squat (1x8@ 65%)Back Squat (1x8@ 70%)Back Squat (1x6 @ 80%)Back Squat (1x6 @ 85%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 70%)Front Squat (1x5…

WODWeightliftingSumo Deadlift (7x7)working sets Metcon (AMRAP - Rounds and Reps)15 minute AMRAP 5 Pull ups 10 Ring dips 15 Cal bike

WODMetconAir Force (Time)20 thrusters 95/65 20 SDHP 95/65 20 push jerk 95/65 20 OHS 95/65 20 front squats 95/65 4 burpees at the start of…

WOD

WODWeightliftingBack Squat (1x10 @ 60%)Back Squat (1x8 @ 70%)Back Squat (1x8 @ 75%)Back Squat (1x8 @ 80%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front…